Skill: Walking Lunges
Strength: Strict Press – 65% x 5, 75% x 5, 85% x 5
*(Add 5lbs to your previous max and base percentages off of 90% of new 1RM)
WOD: Partner WOD
For total reps of each movement
- 50m Swim – Burpees
- 100m Swim – Wallballs (20/14)
- 150m Swim – Push-ups
- 200m Swim – Sit-ups (with MB)
*One partner performs the exercise for the time it takes their partner to swim.
Post Workout: Mobility/Stretch
Challenge of the Week: Attend a yoga/stretch/mobility class!
*Post score to whiteboard