Skill: Bear Complex
Strength: 8 min. EMOM
- 20 Hollow Rocks
- Handstand Walk/Hold (~45 sec.)
WOD: 10 min. EMOM
- 1 Bear Complex (P. Clean, front squat, push press, back squat, push press)
*Work up to today’s heaviest load.
Post Workout: 3 Rounds
- 10 Good Mornings (weighted)
- 15 V-ups
Challenge of the Week: Attend a yoga/stretch/mobility class!
*Post score to whiteboard