WOD - 7/23/14

Wednesday

Skill:  Bear Complex

Strength:  8 min. EMOM

  • 20 Hollow Rocks
  • Handstand Walk/Hold (~45 sec.)

WOD:  10 min. EMOM

  • 1 Bear Complex (P. Clean, front squat, push press, back squat, push press)

*Work up to today’s heaviest load.

Post Workout:  3 Rounds

  • 10 Good Mornings (weighted)
  • 15 V-ups

Challenge of the Week:  Attend a yoga/stretch/mobility class!

*Post score to whiteboard