Skill: Walking Lunges
Strength: Strict Press – 40% x 5, 50% x 5, 60% x 5
WOD: Partner WOD
- 50m Swim – Walking Lunges (weighted)
*One partner performs walking lunges for the time it takes their partner to swim 50 meters.
Post Workout: Mobility/Stretch
Challenge of the Week: Bring a friend!