Strength: Clean – 70% x 3, 80% x 3, 90% x 3
WOD: Partner WOD
- 50m Partner Drag
- 30m Bear Crawl
*Both partners bear crawl at the same time.
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Max air squats in 1 minute.
*Post score to whiteboard
FRIDAY, JULY 4th SCHEDULE
Join us for a Hero WOD to honor fallen heroes and our independence at 8:30 a.m. tomorrow! This will be the only scheduled class.