WOD - 7/3/14

Thursday

Skill:  Clean

Strength:  Clean – 70% x 3, 80% x 3, 90% x 3

WOD:  Partner WOD

6 Rounds

  • 50m Partner Drag
  • 30m Bear Crawl

*Both partners bear crawl at the same time.

Post Workout:  Stretch, foam roll, work on mobility

Challenge of the Week:  Max air squats in 1 minute.

*Post score to whiteboard

FRIDAY, JULY 4th SCHEDULE

Join us for a Hero WOD to honor fallen heroes and our independence at 8:30 a.m. tomorrow!  This will be the only scheduled class.