WOD - 6/27/14

Friday

Skill:  Strict Press

Strength:  Strict Press – 65% x 5, 75% x 5, 85% x 5

WOD:  Partner WOD

Buy-in:  50 Burpees

Then:  10 min. AMRAP

  • 50m Swim

Cash-out:  Burpees (Reps = 50-total laps swam by partners)

*One partner rests, while the other swims

Post Workout:  Mobility/Stretch

Challenge of the Week:  Max push-ups in 1 minute.

*Post score to whiteboard