WOD - 6/7/14

Saturday

Free Workout and Open Gym

Join us this Saturday for a free workout. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout, all CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Nutrition Challenge

The Spring Nutrition Challenge is finished!  Please don’t forget to email your last week’s points to Anna today.  We are so proud of everyone the completed the Spring Challenge; congratulations on taking these huge steps!  We challenge you to continue following the guidelines to improve your training and your health!  Continue following and sharing on the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page!

Battle of the Clubs

Join us (whether you do CrossFit or not) at the Little Rock Racquet Club for one mighty workout on the outdoor clay courts! Participants will battle through two individual WODs, and the top qualifiers will move on to compete in a third.  Never tried but interested? Go ahead and register! We’ll teach you and scale the workout for you. 
Check-in at 9:00 a.m. and the Battle begins at 10:00 a.m.

Entry fee is $20 for Members and $35 for Non-members
All participants will receive a “Battle of the Clubs” t-shirt, lunch, and beer/soft drinks. Guests are welcome at the Club, free of charge, during the battle and are invited to enjoy food and drink for $12.  Shirts can be purchased for $12 for anyone not competing.
Please pre-register by contacting Michael Sowell at michael.sowell@afbic.com and giving him your shirt size.  Check out the Facebook event page
Hurry, the registration deadline is Monday, June 16th!