WOD - 6/6/14

Friday

Skill:  Clean + Jerk

Strength:  Clean + Jerk 75% 4x2

WOD:  For Time

10-9-8-7-6-5-4-3-2-1

  • Push-ups
  • 100m Swim (between each round of push-ups)

*If the weather does not allow for swimming, 150m row/Airdyne/run.

Post Workout:  Mobility/Stretch

Challenge of the Week:  Max calorie row in 3 minutes.

*Post score to whiteboard

Nutrition Challenge

It is the last day of the Spring Nutrition Challenge!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep up with the great work and don’t forget to send Anna your final point totals for Week 6 (Sunday, June 1st-Friday, June 6th) on Saturday.  Please contact Anna or Paul to schedule to have your post-assessment measurements taken by Monday for accurate results.  Great job to everyone that participated in the Challenge!!

Battle of the Clubs

Join us (whether you do CrossFit or not) at the Little Rock Racquet Club for one mighty workout on the outdoor clay courts! Participants will battle through two individual WODs, and the top qualifiers will move on to compete in a third.  Never tried but interested? Go ahead and register! We’ll teach you and scale the workout for you. 
Check-in at 9:00 a.m. and the Battle begins at 10:00 a.m.

Entry fee is $20 for Members and $35 for Non-members
All participants will receive a “Battle of the Clubs” t-shirt, lunch, and beer/soft drinks. Guests are welcome at the Club, free of charge, during the battle and are invited to enjoy food and drink for $12.  Shirts can be purchased for $12 for anyone not competing.
Please pre-register by contacting Michael Sowell at michael.sowell@afbic.com and giving him your shirt size.  Check out the Facebook event page
Hurry, the registration deadline is Monday, June 16th!