Skill: Split Jerk
Strength: Deadlift – find your max
WOD: 5 min. AMRAP
- 8 T2B
- 4 Split Jerk (95/65)
*Focus on technique and consistency on the split jerk.
Post Workout: Mobility/Stretch
Challenge of the Week: Max burpees in 1 minute.
*Post score to whiteboard
Announcement: No Free Intro Class and Open Gym tomorrow, Saturday, June 21st
Battle of the Clubs
Join us (whether you do CrossFit or not) at the Little Rock Racquet Club for one mighty workout on the outdoor clay courts! Participants will battle through two individual WODs, and the top qualiﬁers will move on to compete in a third. Never tried but interested? Go ahead and register! We’ll teach you and scale the workout for you.
Check-in at 9:00 a.m. and the Battle begins at 10:00 a.m.
Entry fee is $20 for Members and $35 for Non-members
All participants will receive a “Battle of the Clubs” t-shirt, lunch, and beer/soft drinks. Guests are welcome at the Club, free of charge, during the battle and are invited to enjoy food and drink for $12. Shirts can be purchased for $12 for anyone not competing.