WOD - 5/30/14

Friday

Skill:  DUs

Strength:  Clean + Jerk 90% 4x2

WOD:  Annie Escaped

50-40-30-20-10

  • DUs
  • Sit-ups

*100m run/swim between rounds

Post Workout:  Mobility/Stretch

Challenge of the Week:  Max squat hold.

*Post score to whiteboard

Nutrition Challenge

The fifth week of the Spring Nutrition Challenge is almost complete!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep up with the great work and don’t forget to send Anna your point totals for Week 5 (Sunday, May 25th-Saturday, May 31st) on Monday.