WOD - 5/29/14


Skill:  Hang Snatch

Strength:  Front Squat 80% 5x2

WOD:  4 Rounds

  • 4 Hang Snatch (115/75)
  • 16 Lateral Bar Jumps
  • 16 K2E

Post Workout:  3 Rounds

  • 10 GHD Sit-ups
  • 30 sec. Side Plank + Hip Drops

Challenge of the Week:  Max squat hold.

*Post score to whiteboard

Nutrition Challenge

The fifth week of the Spring Nutrition Challenge is well underway!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep going strong and continue to keep up with your tracking!