WOD - 5/27/14

Tuesday

Skill:  Snatch Balance

Strength:  Snatch Balance 75% 4x2

WOD:  10 min. AMRAP

2-4-6-8-10-12-14…

  • Tuck Jumps
  • Thrusters (115/75)

Post Workout:  Foam Roll/Mash-lats, hip flexors, hamstrings, glutes

Challenge of the Week:  Max squat hold.

*Post score to whiteboard

Nutrition Challenge

The fifth week of the Spring Nutrition Challenge is underway!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information!