Skill: Snatch Balance
Strength: Snatch Balance 75% 4x2
WOD: 10 min. AMRAP
- Tuck Jumps
- Thrusters (115/75)
Post Workout: Foam Roll/Mash-lats, hip flexors, hamstrings, glutes
Challenge of the Week: Max squat hold.
*Post score to whiteboard
The fifth week of the Spring Nutrition Challenge is underway! Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information!