WOD - 5/26/14

Monday

Memorial Day Bull, Burgers, and Beer!

Join us for our Memorial Day Hero WOD, Bull, at 10:00 a.m. on Monday, May 26th with burgers and beer (and other beverages) for purchase at the LRAC pool afterwards!  This event is open to everyone! Bring your family and friends to the WOD and to enjoy burgers and beer afterwards.  If you are not able to make it to the 10:00 a.m. WOD, contact Anna for an alternate time to come in. 

*Announcement:  This will be the only class today.

WOD:  Bull

2 Rounds

  • 200 DUs
  • 50 OH Squats (135/95)
  • 50 Pull-ups
  • 1 mile Run

*This can be performed as a partner WOD if you would like.

*U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Nutrition Challenge

We are starting the fifth week of the Spring Nutrition Challenge!  Please don’t forget to email your fourth week’s points to Anna by noon today; email points from Sunday (May 18th) to Saturday (May 24th).