WOD - 5/22/14

Thursday

Skill:  Clean Deadlift

Strength:  Clean Deadlift 115% 4x2

WOD:  Partner WOD

2 Rounds

  • 100m Row/Airdyne
  • 200m Row/Airdyne
  • 400m Row/Airdyne

*One partner works while the other rests.

Post Workout:  3 Rounds

  • 10 GHD Hip Extension
  • 30 sec. Side Plank

Challenge of the Week:  Max unbroken DUs.

*Post score to whiteboard

Memorial Day WOD and Schedule Changes

Bull, Burgers, and Beer

Join us for our Memorial Day Hero WOD, Bull, at 10:00 a.m. on Monday, May 26th with burgers and beer (and other beverages) for purchase at the LRAC pool afterwards!  This event is open to everyone! Bring your family and friends to the WOD and to enjoy burgers and beer afterwards.  If you are not able to make it to the 10:00 a.m. WOD, contact Anna for an alternate time to come in.

*U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. 

Nutrition Challenge

The third week of the Spring Nutrition Challenge is well underway!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep going strong and continue to keep up with your tracking!