WOD - 5/24/14


Free Workout and Open Gym

Join us this Saturday for a free workout. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout, all CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Memorial Day WOD and Schedule Changes

Bull, Burgers, and Beer

Join us for our Memorial Day Hero WOD, Bull, at 10:00 a.m. on Monday, May 26th with burgers and beer (and other beverages) for purchase at the LRAC pool afterwards!  This event is open to everyone! Bring your family and friends to the WOD and to enjoy burgers and beer afterwards.  If you are not able to make it to the 10:00 a.m. WOD, contact Anna for an alternate time to come in.

*U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Nutrition Challenge

The fourth week of the Spring Nutrition Challenge is almost finished!  Please don’t forget to email your fourth week’s points to Anna by 9:00 a.m. on Monday, May 26th; email points from Sunday (May 18th) to Saturday (May 24th).