WOD - 5/23/14

Friday

Skill:  Pistols

Strength:  H. Clean + Jerk 85% 5x2

WOD:  5 Rounds

  • 30m Bear Crawl
  • 6 Pistols
  • 100m Run/Swim

Post Workout:  Mobility/Stretch

Challenge of the Week:  Max unbroken DUs.

*Post score to whiteboard

Nutrition Challenge

The fourth week of the Spring Nutrition Challenge is almost complete!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep up with the great work and don’t forget to send Anna your point totals for Week 4 (Sunday, May 18th-Saturday, May 24th) on Monday.

Memorial Day WOD and Schedule Changes

Bull, Burgers, and Beer

Join us for our Memorial Day Hero WOD, Bull, at 10:00 a.m. on Monday, May 26th with burgers and beer (and other beverages) for purchase at the LRAC pool afterwards!  This event is open to everyone! Bring your family and friends to the WOD and to enjoy burgers and beer afterwards.  If you are not able to make it to the 10:00 a.m. WOD, contact Anna for an alternate time to come in.

*U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.