WOD - 5/21/14

Wednesday

Skill:  Snatch

Strength:  Bridge 4x20 sec.

WOD:  15-12-9

  • Deadlift (185/125)
  • Sprawl Balls (20/14)

*rest 3 min.*

12-9-6

  • Snatch (115/75)
  • Wall Balls (20/14)

*rest 3 min.*

9-6-3

  • Pull-ups
  • MB V-ups (20/14)

*Score = total time (minus 6 min. rest time)

Post Workout:  Foam Roll/Mash-lats, hip flexors, hamstrings, glutes

Challenge of the Week:  Max unbroken DUs.

*Post score to whiteboard