WOD - 5/17/14


Free Workout and Open Gym

Join us this Saturday for a free workout. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout, all CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Nutrition Challenge

The third week of the Spring Nutrition Challenge is almost finished!  Please don’t forget to email your third week’s points to Anna by 9:00 a.m. on Monday, May 19th; email points from Sunday (May 11th) to Saturday (May 17th).

Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep up the great work!