WOD - 5/16/14

Friday

Skill:  One-arm KB Thruster

Strength:  Clean 85% 5x3

WOD:  For Time

  • 20 Burpees
  • 10 Deadlifts (225/155)
  • 20 One-arm KB Thrusters (10 each arm) (53/30)
  • 10 Deadlifts (225/155)
  • 20 Burpees

Post Workout:  Mobility/Stretch

Challenge of the Week:  Fastest 1 lap sprint.

*Post score to whiteboard

Nutrition Challenge

The third week of the Spring Nutrition Challenge is almost complete!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep up with the great work and don’t forget to send Anna your point totals for Week 3 (Sunday, May 11th-Saturday, May 17th) on Monday.