WOD - 5/15/14

Thursday

Skill:  Box Jump

Strength:  Front Squat 90% 4x2

WOD:  8 min. EMOM

  • 3 Box Jump (max height)

*DUs for remainder of each min.

Post Workout:  3 Rounds

  • 10 Supermans
  • 1 min. Plank

Challenge of the Week:  Fastest 1 lap sprint.

*Post score to whiteboard

Nutrition Challenge

The third week of the Spring Nutrition Challenge is well underway!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep going strong and continue to keep up with your tracking!