WOD - 5/13/14

Tuesday

Skill:  Wall Walk

Strength:  Snatch Press + Balance 70% 4x2

WOD:  For Time

  • 40 Single-arm KB Swing (53/35)
  • 1 Wall Walk
  • 40 Step-ups
  • 1 Wall Walk
  • 20 T2B
  • 2 Wall Walks
  • 20 Dips
  • 2 Wall Walks
  • 10 V-ups
  • 1 Wall Walk
  • 10 Sit-ups
  • 1 Wall Walk

Challenge of the Week:  Fastest 1 lap sprint.

*Post score to whiteboard

Nutrition Challenge

The third week of the Spring Nutrition Challenge is underway!  Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Good luck!!