WOD - 5/12/14


Skill:  Power Snatch

Strength:  Snatch Deadlift 105% 3x5

WOD: For Time

800m Run

Then: 3 Rounds

  • 15 Pull-ups
  • 8 Power Snatch (115/75)

Post Workout:  2 Rounds

  • 10 Hollow Rocks
  • Mobility with the bands

Challenge of the Week:  Fastest 1 lap sprint.

*Post score to whiteboard

Nutrition Challenge

We are starting Week 3 of the Spring Nutrition Challenge!  Please send last week’s point totals (Sunday, May 4th -Saturday, May 10th) to Anna today by 12:00 p.m.

Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Stay on track and continue to work towards your goals!!