WOD - 5/2/14

Friday

Skill:  DUs

Strength:  Clean Pull + Hang Clean 80% 4x3

WOD:  Partner WOD

15 min. to complete 4 rounds

  • 20 Bench Press (115/75)
  • 20 Sit-ups
  • 50 DUs

With the remainder of 15 min., AMRAP of burpees

*While one partner is working, the other is resting.  Score = total burpees

Challenge of the Week:  Max push-ups.

*Post score to whiteboard

Nutrition Challenge

The first week of the Spring Nutrition Challenge is almost finished!  Please don’t forget to email your first week’s points to Anna by 9:00 a.m. on Monday, May 5th; email points from Monday (April 28th) to Sunday (May 4th).

Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Keep up the great work!