Strength: Clean Pull + Hang Clean 80% 4x3
WOD: Partner WOD
15 min. to complete 4 rounds
- 20 Bench Press (115/75)
- 20 Sit-ups
- 50 DUs
With the remainder of 15 min., AMRAP of burpees
*While one partner is working, the other is resting. Score = total burpees
Challenge of the Week: Max push-ups.
*Post score to whiteboard
The first week of the Spring Nutrition Challenge is almost finished! Please don’t forget to email your first week’s points to Anna by 9:00 a.m. on Monday, May 5th; email points from Monday (April 28th) to Sunday (May 4th).