WOD - 4/29/14


Skill:  KB Snatch

Strength:  Snatch Balance 70% 4x3

WOD:  2 Rounds

  • 10 Turkish Get-ups (Rt) (53/35)
  • 30m Shuttle Sprint
  • 10 KB Snatch (Lt)
  • 30m Shuttle Sprint
  • 10 KB Snatch (Rt)
  • 30m Shuttle Sprint
  • 10 Turkish Get-ups (Lt)

Challenge of the Week:  Max push-ups.

*Post score to whiteboard

Nutrition Challenge

The first week of the Spring Nutrition Challenge is underway!  If you have not had your pre-assessments done yet, please contact Anna or Paul to schedule a time to get those done.

Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Good luck!

Disaster Relief

We will be collecting items at Razorback CrossFit to take to the businesses that are accepting donations for the disaster relief. Volunteers are also needed. Please contact us if you can help and have donations!