WOD - 4/28/14

Monday

Skill:  Deadlift

Strength:  Snatch Deadlift 95% 4x5

WOD: 10 min. AMRAP

  • 100m Run
  • 5 Deadlift (225/155)
  • 5 Push-ups
  • 5 Burpees

Post Workout:  2 Rounds

  • 10 Roll-outs
  • 10 Scorpion Stretch

Challenge of the Week:  Max push-ups.

*Post score to whiteboard

Nutrition Challenge

Today is the start of the Spring Nutrition Challenge!  If you would like to sign up, the deadline to do so is 12:00 p.m. today. Also, if you have not had your pre-assessments done yet, please contact Anna or Paul to schedule a time to get those done.

Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information! Good luck!!