WOD - 4/21/14


Skill:  Bar Muscle-ups

Strength:  Back Squat 75% 4x5

WOD: 20 min. AMRAP

  • 400m Run
  • 20 1-Arm KB Swings (53/35)
  • 5 Bar Muscle-ups

Challenge of the Week:  Bring a friend!

Spring Razorback Nutrition Challenge

Since the last challenge was such a success, we are bringing the Nutrition Challenge back for Razorback CrossFit members to get ready for summer! It will begin on Monday, April 28th.  The challenge is NOT a weight loss challenge.  It is a learning experience for you to be able to see firsthand the differences in your energy levels, well being, mental acuity, and performance in your training and life.

Coach Anna and Paul will be taking pre-assessment measurements for the challenge on Friday, April 25th at the LRAC. These pre-assessments are a great way to track your progress throughout the challenge and will serve as "before and after" results for your edification.  Skinfold measurements to determine body composition and several location-specific circumferences will be measured.

Cash and other prizes will be awarded to the overall winner and the best in category male/female winners, as well as weekly point winners. Winners will be determined by the point scoring system based on how well the guidelines are followed.

Join the Razorback Nutrition Challenge Group on Facebook and the Razorback Nutrition Challenge Page to stay up-to-date with new recipes and information!

To sign up, please email Anna at afrostbriley@gmail.com                                    

Once you have signed up,  a packet with the details of the challenge will be sent to you.

Razorback CrossFit Presents:  Over the Top

Join us on Saturday, April 26th for Over the Top, a community WOD at Pinnacle Mountain for everyone to enjoy! You don't have to CrossFit to join in, so bring your family and friends!

Our CrossFit coaches have put together workouts (they involve some hiking up or around the mountain) for all levels. Join us for a challenging workout with our great community encouraging you along the way!

For more information or questions, contact Anna or Paul.  Visit the event page on Facebook:  https://www.facebook.com/events/658096724237199/