WOD - 4/14/14

Monday

Skill:  Hang Clean

Strength:  Snatch Deadlift 85% 5x5

WOD: 5 Rounds

  • 5 Hang Cleans (155/105)
  • 12 Box Jumps (24/20)
  • 15 Burpees
  • *90 sec. rest between rounds

Challenge of the Week:  Max plank hold.

*Post score to whiteboard

Razorback CrossFit Presents:  Over the Top

Join us on Saturday, April 26th for Over the Top, a community WOD at Pinnacle Mountain for everyone to enjoy! You don't have to CrossFit to join in, so bring your family and friends!

Our CrossFit coaches have put together workouts (they involve some hiking up or around the mountain) for all levels. Join us for a challenging workout with our great community encouraging you along the way!

For more information or questions, contact Anna or Paul.  Visit the Facebook page: https://www.facebook.com/events/658096724237199/