WOD - 3/5/14

Wednesday

Skill:  Double Unders

Strength:  Push Jerk 80% 2 x 2, 3 x 1

WOD:  Partner WOD

  • 10 Burpee Box Jumps (24/20) - 100m Sprint
  • 20 Weighted Sit-ups - 100m Sprint
  • 30 KB Swings (53/35) - 100m Sprint
  • 40 DUs - 100m Sprint
  • 30 KB Swings (53/35) - 100m Sprint
  • 20 Weighted Sit-ups - 100m Sprint
  • 10 Burpee Box Jumps - 100m Sprint

Challenge of the Week:  Max air squats in 6 minutes

*Post score to whiteboard