WOD - 3/3/14

Monday

ANNOUNCEMENT for Monday:  Please check the Razorback CrossFit Facebook page for any schedule changes on Monday due to potential inclement weather.

Skill:  Toes-to-bar

Strength:  Back Squat 75% 5 x 3

WOD: 12 min. AMRAP

  • 20 KB OH (R) Walking Lunge (53/35)
  • 20 T2B
  • 20 KB OH (L) Walking Lunge
  • 20 Push Press (95/65)

Post Workout:  3 Rounds

  • 10 Front Levers
  • Couch Stretch

Challenge of the Week:  Max air squats in 6 minutes

*Post score to whiteboard