WOD - 3/11/14

Tuesday

Skill:  KB Swings

Strength:  

Snatch Balance 70% 4 x 3

Hang Snatch 80% 5 x 2  

WOD:   5-10-15-20-25-30

  • KB Swings (53/35)
  • Box Jumps (24/20)

Post Workout:  3 Rounds

  • 15 GHD Sit-ups
  • Foam Roll-hamstrings, lats, hip flexors

Challenge of the Week:   Max sit-ups in 6 minutes (If you are able to complete 25 consecutive abmat sit-ups, do GHD sit-ups)

*Post score to whiteboard