WOD - 2/8/14


Free Workout and Open Gym - 2/8/14

Join us this Saturday for a free workout. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout all CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Week 5 of the Nutrition Challenge is almost complete and everyone is doing awesome; keep up the great work!  Each week's male and female point leaders will be rewarded with great prizes!  If you are doing the Challenge, please remember to send your fifth week’s point logs to Anna (afrostbriley@gmail.com) on Monday, February 10th before noon.

Battle of the Clubs

Saturday, February 15th at 12:00 p.m. we will be hosting our first CrossFit Competition: Battle of the Clubs at Razorback CrossFit!  All LRAC, NLRAC, and LRRC CrossFit members are invited to come compete against each other to earn their Club the right to be named Club CrossFit Champion!

All participants need to be signed up and registered through michael.sowell34@yahoo.com by Monday, February 10th at 9:00 p.m.  There will be two WODs that will be judged by our CrossFit coaches.  The club with the highest score from their top two competitors will take home the title. This is an “open event” so everyone is welcome to sign up and/or come down to cheer your Club on! Lastly, competitors and their families will get FREE fajitas and beer from the Blue Court Grill for the duration of the competition and DJ Justinsane will be our guest DJ for this event!