WOD - 2/15/14


No Free Intro Class and Open Gym Saturday, February 15th

Come out to the Battle of the Clubs CrossFit Competition at the LRAC at 12:00 p.m. on Saturday to compete and cheer each other on!  Competitors and their families will get FREE fajitas and beer from the Blue Court Grill for the duration of the competition and DJ Justinsane will be our guest DJ!

Congratulations to everyone who participated in the Nutrition Challenge!! Everyone did a great job and it has shown in the workouts! Post-assessments will be taken before the CF Competition today, Saturday, February 15th at 11:00 a.m.  

If you have not already, please send your fifth week’s point logs to Anna (afrostbriley@gmail.com) this morning by 9:00 a.m. so she can total them up to announce the top finishers at the CrossFit Competition!