WOD - 2/14/14

Friday

Skill:  Pistols

Strength:  Bench Press 1 RM

WOD:  Valentine's Day Partner WOD

  • 40 HSPU
  • 100 Mountain Climbers
  • 40 Pistols
  • 100 DUs
  • 50 Pull-ups
  • 100 MB Slams

*Partners will split reps and can only move to the next movement once all reps are completed.

Post Workout:  2 Rounds

  • 45 sec. Side Plank

This is the LAST WEEK of the Nutrition Challenge!! Stay on track with the guidelines; this Friday, February 14th will be the last day of the Challenge! Please send this week’s point logs to Anna (afrostbriley@gmail.com) on Friday night or Saturday morning by 9:00 a.m. so she can total them up to announce the top finishers at the CrossFit Competition!

No Free Intro Class and Open Gym Saturday, February 15th

Come out to the Battle of the Clubs CrossFit Competition at the LRAC at 12:00 p.m. on Saturday to compete and cheer each other on!