WOD - 2/12/14

Wednesday

Skill:  Double Unders

Strength:  Max Effort

  • Pull-ups
  • Handstand

WOD:  10 min. EMOM

  • 100m Sprint

Post Workout:  

  • Hollow Rock 15-30-45-30-15
  • Hollow Hold 0:15-0:30-0:45-0:30-0:15

This is the LAST WEEK of the Nutrition Challenge!! Stay on track with the guidelines; this Friday, February 14th will be the last day of the Challenge! Please send this week’s point logs to Anna (afrostbriley@gmail.com) on Friday night or Saturday morning by 9:00 a.m. so she can total them up to announce the top finishers at the CrossFit Competition!

No Free Intro Class and Open Gym Saturday, February 15th 

Come out to the Battle of the Clubs CrossFit Competition at the LRAC at 12:00 p.m. on Saturday to compete and cheer each other on!