WOD - 3/17/14

Monday

Skill:  Curtis P

Strength:  Back Squat 75% x 2, 80% x 2, 85% x 1

WOD: For Time

  • 5 Curtis P (165/115)
  • 10 Chest-to-bar Pull-ups
  • 4 Curtis P
  • 10 Chest-to-bar Pull-ups
  • 3 Curtis P
  • 10 Chest-to-bar Pull-ups
  • 2 Curtis P
  • 10 Chest-to-bar Pull-ups
  • 1 Curtis P
  • 10 Chest-to-bar Pull-ups

*Curtis P:  1 Cean, 2 Front Rack Lunges, 1 Push Press

Post Workout:  3 Rounds

  • 10 Roll-outs
  • 10 Good Mornings

Challenge of the Week:  Total bear crawl laps completed in 10 minutes.

*Post score to whiteboard