WOD - 3/14/14

Friday

Skill:  Deadlift

Strength:  Clean

WOD:  CrossFit Open WOD 14.3

8 min. AMRAP

  • 10 Deadlifts (135/95)
  • 15 Box Jumps (24/20)
  • 15 Deadlifts (185/135)
  • 15 Box Jumps (24/20)
  • 20 Deadlifts (225/155)
  • 15 Box Jumps (24/20)
  • 25 Deadlifts (275/185)
  • 15 Box Jumps (24/20)
  • 30 Deadlifts (315/205)
  • 15 Box Jumps (24/20)
  • 35 Deadlifts (365/225)
  • 15 Box Jumps (24/20)

Challenge of the Week:  Max sit-ups in 6 minutes (If you are able to complete 25 consecutive abmat sit-ups, do GHD sit-ups)