WOD - 3/13/14

Thursday

Skill:  Handstand Push-up

Strength:  Front Squat 85% 4 x 2

WOD:  For Time

Buy-in:  40 DUs

  • 30m Bear Crawl
  • 15 HSPU
  • 30m Shuttle Sprint
  • 20 Pistols
  • 30m Bounds
  • 25 T2B
  • 30m Bear Crawl
  • 20 Lunges
  • 30m Shuttle Sprint
  • 15 Push-ups
  • 30m Bounds

Cash out:  40 Hollow Rocks

Post Workout: Lacrosse Ball

Challenge of the Week:  Max sit-ups in 6 minutes (If you are able to complete 25 consecutive abmat sit-ups, do GHD sit-ups)

*Post score to whiteboard