WOD - 3/25/14

Tuesday

Skill:  Farmer Carry

Strength:  

  • Snatch 90% x 1
  • Snatch Deadlift 105% 3 x 3

WOD:  Partner WOD

15 min. AMRAP

  • 100m Farmer Carry (53/35) - Burpees

*One partner performs burpees until the other returns from farmer carry

*Score: total burpees

Post Workout:  Foam Roll/Lacrosse Ball

Challenge of the Week:  Max kipping pull-ups in 7 minutes.

*Post score to whiteboard