WOD - 4/4/14

Friday

Skill:  Kipping Pull-up

WOD:  “Murph”

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Challenge of the Week:  Max kipping pull-ups in 7 minutes.

*Post score to whiteboard

Razorback CrossFit Presents:  Over the Top

Join us on Saturday, April 26th for Over the Top, a community WOD at Pinnacle Mountain for everyone to enjoy! You don't have to CrossFit to join in, so bring your family and friends!

Our CrossFit coaches have put together workouts (they involve some hiking up or around the mountain) for all levels. Join us for a challenging workout with our great community encouraging you along the way!

For more information or questions, contact Anna or Paul.  Visit the event page on Facebook:  https://www.facebook.com/events/658096724237199/