WOD - 12/8/14

Monday

Skill:  Snatch  

Strength:  Snatch – Find 1RM

WOD:  8 AMRAP

2-4-6-8-10-12…..

  • Burpees
  • DUs

*Add 2 reps of each movement every round.  Score:  total reps

Post Workout:  3 Rounds

  • 10 Roll-outs
  • 10 DB bent row

Challenge of the Week:  Max push-ups in 1 minute (chest and thighs must touch the ground and fully extend at the top.)

*Post score to whiteboard