WOD - 12/10/14

Wednesday

Skill:  Squat Therapy

Strength:  Back Squat – Find 1RM

WOD: 7 min. AMRAP

  • 100m MB Sprint
  • 5 HSPU
  • 10 MB Cleans (20/14)

Post Workout:  3 Rounds

  • 10 GHD Hip Extension
  • 30 Russian Twists

Challenge of the Week:  Max push-ups in 1 minute (chest and thighs must touch the ground and fully extend at the top.)

*Post score to whiteboard