WOD - 12/27/14


Free Open Gym 9:00 a.m.

Join us this Saturday for a free workout and open gym. Designed for anyone new to CrossFit! Learn what it is all about; this is a great time to ask any questions you have!  All CrossFit members are welcome to come to the open gym to practice skills that you need help with, get an extra workout in, or just hang out with some CrossFit friends. See you on Saturday!

The Member/Guest Holiday Fitness Challenge is going on at the Little Rock Athletic Club, so we will be planning a fun partner workout every Saturday during the challenge.  Please invite your friends to join in! Let the Reindeer Games begin!!

Prancer – Partner WOD

Buy-in:  800m MB Run

Then:   20 min. AMRAP

  • P1:  400m Run
  • P2:  10 KB Swings

8 Box Jump

6 Push-ups

*Only one partner can run at a time for the buy-in (800m collectively).  One partner must be running at all times during the 20 min. AMRAP.