WOD - 11/18/14

Tuesday

Skill:   MB Clean

Strength:  Clean + Front Squat – 85-90% 4x2

WOD:  8 min. AMRAP

  • 4 MB Cleans (20/14)
  • 4 T2B
  • 4 MB Push-ups (1 hand on the ball-1 hand on the floor)

Post Workout:  3 Rounds

  • 8 1-Arm DB Bent Row (each arm)
  • 10 Good Mornings

Challenge of the Week:  Max free-standing handstand hold.

*Post score to whiteboard

Schedule Update

Updated schedule effective Monday, November 17th:

Monday-Thursday 5:30 a.m., 8:30 a.m., 1:00 p.m., 4:30 p.m., 6:00 p.m. (no 5:30 p.m. and 6:30 p.m.)

Friday 5:30 a.m., 8:30 a.m., 1:00 p.m., 5:30 p.m. (no 4:30 p.m.)

Saturday 9:00 a.m. Free Open Gym