WOD - 11/11/14

Tuesday

Skill:   Hang Clean + Front Squat

Strength:  Hang Clean + Front Squat – 80-85% 4x3

WOD:  Adam Brown

2 Rounds for Time

  • 24 Deadlifts (295/185)
  • 24 Box Jumps (24/20)
  • 24 Wallballs (20/14)
  • 24 Bench Press (195/120)
  • 24 Box Jumps (24/20)
  • 24 Wallballs (20/14)
  • 24 Cleans (145/100)

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Post Workout:  5 Sun Salutations

Challenge of the Week:  Max plank hold (must stay in the same position the whole time, with GOOD form).

*Post score to whiteboard