Skill: Snatch Balance
Strength: Snatch Balance – 70% 3x4
- Snatch – 80-85% 4x3
WOD: 10 EMOM
- 8 DB Burpee Push Press (40/20) (odd)
- 8 KB Swings (62/44) (even) *Hold a plank remainder of this minute.
Post Workout: 3 Rounds
- 10 Front Levers
- 12 Good Mornings
Challenge of the Week: Max plank hold (must stay in the same position the whole time, with GOOD form).
*Post score to whiteboard