WOD - 11/12/14

Wednesday

Skill:  MB Clean

Strength:  Back Squat – 80% 5x3 (3111 tempo)

WOD: 8 min. AMRAP

  • 25 DUs
  • 10 MB Cleans (20/14)
  • 5 C2B Pull-ups

Post Workout:  3 Rounds

  • 60 sec. Side Plank
  • 20 sec. (per side) Couch Stretch

Challenge of the Week:  Max plank hold (must stay in the same position the whole time, with GOOD form).

*Post score to whiteboard