WOD - 11/13/14

Thursday

Skill:  T2B

Strength:  Jerk - 80% 4x2

  • Strict Press – 75% 3x3

WOD:  2 Rounds

  • 400m Run
  • 10 T2B
  • 400m Row
  • 10 Push-ups
  • 400m Run
  • 10 Box Jumps (30/24)
  • 400m Row

Post Workout:  3 Rounds

  • 8 1-Arm DB Bent Row (each arm)
  • 10 GHD Sit-ups

Challenge of the Week:  Max plank hold (must stay in the same position the whole time, with GOOD form).

*Post score to whiteboard