WOD - 10/24/14

Friday

Friday

Skill:  Dips

Strength:  Bench Press – 100%+ Find your 1RM

WOD:  3 Rounds

  • 10 Box Jumps (24/20)
  • 8 Dips

Post Workout:  Mobility/Stretch

Challenge of the Week:  Fastest 15 calorie row.

*Post score to whiteboard

ANNOUNCEMENT:  We will not have Free Open Gym at 9:00am tomorrow.

Battle of the Clubs: Partner Bash is tomorrow, Saturday, Oct. 25th at the Little Rock Racquet Club!!

The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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