Strength: Bench Press – 100%+ Find your 1RM
WOD: 3 Rounds
- 10 Box Jumps (24/20)
- 8 Dips
Post Workout: Mobility/Stretch
Challenge of the Week: Fastest 15 calorie row.
*Post score to whiteboard
ANNOUNCEMENT: We will not have Free Open Gym at 9:00am tomorrow.
Battle of the Clubs: Partner Bash is tomorrow, Saturday, Oct. 25th at the Little Rock Racquet Club!!
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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