Skill: Front Squat
Strength: Front Squat – 100%+ Find your 1RM
WOD: Partners 7 min. AMRAP
- 5 Ground-to-overhead (115/75)
- 7 Am. KB Swings (53/35)
- 9 Burpees over-the-bar
*Partners may partition the reps as needed, but one partner MUST be holding the kettlebell at all times.
Post Workout: 3 Rounds
- 8 Front Levers
- 10 Scorpion Stretch
- 10 Cat-cow Stretch
Challenge of the Week: Fastest 15 calorie row.
*Post score to whiteboard
Battle of the Clubs: Partner Bash is this Saturday, Oct. 25th at the Little Rock Racquet Club!!
The two man and two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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