WOD - 10/16/14

Thursday

Skill:  Clean + Jerk

Strength:  Clean + Jerk – 100%+ Find your 1RM

WOD:  9-6-3

  • Thrusters (115/75)
  • Box Jumps (24/20)

Post Workout:  Foam Roll + Stretch!!

Challenge of the Week:  Max strict pull-ups in 3 min.

*Post score to whiteboard

Battle of the Clubs: Partner Bash is next Saturday, Oct. 25th at the Little Rock Racquet Club!!

The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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