Skill: OH Squat
Strength: Bench Press – 40% x 5, 50% x 5, 60% x 5
*(Add 5lbs. to previous 1RM and base percentages off of 90% of new estimated 1RM)
WOD: 6 min. EMOM
- 4 Hand-Release Push-ups
- 5 OH Squat (95/65)
- 6 DUs
*Score: weight used for overhead squats
Post Workout: Mobility-shoulders, hips, hamstrings, lats, etc.
Challenge of the Week: Max strict pull-ups in 3 min.
*Post score to whiteboard
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
Follow us on Facebook for updates and news!